Hi, I'm Coach Kathy

I've spent over 25+ years in sales and coaching.

My name is Kathy McKnight. I’m a Certified Professional Coach and Certified Wellness Coach with a background in extreme exercise and nutrition. I have participated in fitness competitions, including Body-for-LIFE in 2001 and the NPC Hurricane Bay fitness competition in 2015.

Unlike other coaches who simply guide others to do what’s best for them, I live the lifestyle. I eat six meals a day, keep healthy groceries in the fridge, and maintain a normal sleeping schedule. I know first-hand how difficult it can be to implement change.

Over the years, people turned to me for advice and guidance on their issues, including about how to reach a new sales goal and challenges in their personal lives. I became passionate about helping them. I realized that there’s a tremendous amount of overlap between sales and coaching. That’s when I decided to become a professional coach.

Stop Holding Onto Your SHIfT

Do you believe in miracles? Anyone who doesn’t believe in miracles is not a realist ~ Audrey Hepburn.

Imagine yourself experiencing the positive results, improved quality of life, and happiness you'll feel after making a decision to SHIfT! After reading this motivational guide you will take action, take a chance on SHIfTing and voila your entire life will change for the best!




Start Living Intentionally

Contact Kathy For a Free 15-Minute Discovery Session

I want to get you out of your comfort zone and get you on your path to sincere happiness and real success!

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