Ready to Make Your Change

Ready to Make Your Change?

When you need motivation and accountability most, I’ll be there.

Reach your goals in a wide range of areas, including fitness and nutrition, life, and relationship coaching. As a Certified Professional Coach, I provide high quality, effective, and friendly coaching completely customizable to meet your needs.

My proven track record of success ensures that you can be confident that you’ll have the accountability you need.

We’ll work together using evidence-based techniques to identify what obstacles stand in your way. I help you choose a personal accountability partner at home to keep you on track between sessions.

Get 7 Free Tips to Reach Your Biggest Goals

Break into your best life with my 7 Tips of Maintaining a Positive Attitude Through Self Care.

Where is Your Next Big Change?

Wellness

Wellness

Wellness has a critical impact on your attitude, energy level, and overall health. We can work together to overcome health-related obstacles, create lasting behavioral change, and improve health outcomes.

Fitness-and-Nutrition

Fitness and Nutrition

We’ll examine your existing exercise and diet habits to pinpoint just what to improve. Then, we’ll implement measurable strategies toward fitness and better eating. I will even work out next to you at your gym if you need the motivation!

Life

Life

Everybody needs added support and guidance at some point in their lives. Life Coaching provides that added support for personal projects, life’s transitions, and relationships that you need.

Sales

Sales

Are you a sales professional that dreams of beating your company’s sales records? As a professional coach and an experienced sales executive, I help all levels of professionals create custom strategies to secure sales.

Business

Business

Owning a business, leading a department, or cultivating a strong career takes effort. I'm here to guide individuals who want to work through their workplace challenges and define their own paths. 

Addiction

Addiction

Addiction comes in many forms. Whether you’re addicted to a substance or to a behavior, the process of overcoming is similar. I'll help you find and implement solutions to create positive lifestyle habits that enable a healthy recovery. 

Spirituality

Spirituality

Are you examining your relationship with spirituality? Unlike a mentor affiliated with a specific religious institution, I’ll help you explore new sides of spirituality through organized religions and in other forms.

Relationship

Relationship

Maybe you need help with romantic relationships or those with other family members and friends. We’ll work together to understand what’s going on in your relationships and what you can do about it.

Customized

Customized

I can provide Customized Coaching services in a wide range of areas, including ones that many people are unaware of. Please reach out if you need support in an additional area of your life. I’d love to help!

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Stop Holding Onto Your SHIfT

Do you believe in miracles? Anyone who doesn’t believe in miracles is not a realist ~ Audrey Hepburn.

Imagine yourself experiencing the positive results, improved quality of life, and happiness you'll feel after making a decision to SHIfT! After reading this motivational guide you will take action, take a chance on SHIfTing and voila your entire life will change for the best!

Start Living Intentionally

Contact Kathy For a Free 15-Minute Discovery Session

I want to get you out of your comfort zone and get you on your path to sincere happiness and real success!

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