Fitness is More Than Action. It's a Mindset.

What's keeping you from achieving your dream body and life? Let's overcome those obstacles together and knock out those goals.

Get in Touch For a Free 15-Minute Discovery Session!

Get 7 Free Tips to Reach Your Biggest Goals

Break into your best life with my 7 Tips of Maintaining a Positive Attitude Through Self Care.

My Name is Kathy McKnight & I'm here to help you achieve your impossible:

1. Examine Current Exercise & Diet Habits

2. Pinpoint what needs to be improved

3. Set strategic goals toward better fitness

Most people want to eat better & improve their fitness

But, let's be honest. Life likes to get in the way.

As an experienced athlete and coach, I provide high-level fitness and nutrition coaching. I will even work out next to you at your gym if you need the added motivation and companionship to succeed.

Need a little motivation to get started?

Some Helpful Tips From Coach Kathy

Start Living Intentionally

Contact Kathy For a Free 15-Minute Discovery Session

I want to get you out of your comfort zone and get you on your path to sincere happiness and real success!