Intro

Rock your new fitness lifestyle

Day 1

Shoulders and Chest

Day 2

Quadreceps and Glutes

Day 3

Abdominals

Day 4

Back Biceps & Triceps

Day 5

Cardio Jumping Jacks, Mountain Climbers, Jump Squats

Start Living Intentionally

Contact Kathy For a Free 15-Minute Discovery Session

I want to get you out of your comfort zone and get you on your path to sincere happiness and real success!

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